Self hypnosis is great as a tool for self improvement. When you learn self hypnosis, you may end up surprised at how easy it is to master, and at the same time it makes so many things so much easier.
Most people connect self hypnosis with listening to an audio file that is made for a specific subject such as stop smoking, loose weight etc. etc.And I admit there is a lot of that floating around out there, but even though it may do the job in a lot of cases, this kind of self hypnosis for self improvement is made in ways that may not be best for every single individual.
To take an example, if you have a phobia and the self hypnosis mp3 or whatever it is, talks you towards what you fear, it could be an elevator ride to bring you down, it will end up not being able to create the needed relaxation, because you will be on edge just by the elevator being mentioned.
So how do you use hypnosis or self hypnosis for self improvement?
To achieve any kind of self improvement the self hypnosis session you go through, should address and eliminate the negatives connected with what you want to achieve, and preferably create positives instead.